Kum Nye Relaxation

"To many Kum Nye is like a form of meditation, yet it is a physical form of movement which includes subtle yet powerful exercise. It is a useful form of movement which helps to release emotional and physical tensions that are held within the body. Many exercises can help to produce and release physical tensions held deeply within the body. Each exercise can lead to a sense of release and deep relaxation.

Kum Nye is based on ancient Tibetan spiritual knowledge developed over 1,500 years ago. Kum Nye Relaxation offers a very effective way for refreshing and revitalising the whole body and mind. It is beneficial for young and old alike with gentle easy-to-follow movement exercises which can relieve tension, heighten energy levels, improve concentration, and help to bring clarity to all of the senses."

http://www.metta.org.uk/therap/therapists/kum_nye.asp