Ngakma Nor’dzin – Author Interview - Cathy B. Stucker

"The wish to learn to meditate is commonly expressed, but people often have little understanding of what meditation is. They want to meditate to feel more relaxed, but struggle to establish a regular practice because they find that meditation actually requires effort and application, and can be challenging. In this book I offer exercises to help people relax the body and calm the mind before introducing meditation practices."


http://aro-books-worldwide.blogspot.com/2010/09/ngakma-nordzin-author-interview-cathy-b.html