Meditation isn't just about relaxing

"Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives. And if you're living a busy, hectic life — and can't fathom finding time to sit cross-legged in a quiet room — you're an ideal candidate too."

http://articles.chicagotribune.com/2010-11-24/health/sc-health-1124-holliday-meditation-20101124_1_meditation-work-insight-meditation-society-meditation-retreats

See also : Relaxing into Meditation http://bit.ly/nrprim