Buddhist Meditation Instruction for Children. ~ Chögyam Trungpa

"As you sit, first you begin to feel some sense of yourself. Then as you sit more, you begin to find lots of thoughts coming out. Just look at them and don’t necessarily push them aside or cultivate them, but come back to your breath."

http://www.elephantjournal.com/2010/08/buddhist-meditation-instruction-for-children-chogyam-trungpa/