5 Meditation Myths and the Benefits of Starting Today

"Myth #1: Mediation is difficult.

Practiced correctly, meditation can be the easiest and most enjoyable thing you ever do. For something to be difficult, it requires effort, struggle, stress and stamina. However, the truth is meditation requires the exact opposite. There is no effort because you are learning how to do nothing. There is no struggle because you are not forcing anything. There is no stress because you are not resisting anything, and there is no need for stamina because the main purpose of meditation is to relax!"

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