Relaxing into Meditation : Page 99

"The meditation Friend, Enemy, Stranger looks at our view of our lives, ourselves and other people. We can continually change the subjects of the meditation, choosing three different people at different times. Our view is the basis of all our expectations of life, our interpretations of circumstances, and our responses to the experiences we encounter in our lives. Our view governs how we are as people in the world and causes us to create an inter-penetrating network of reference points – that is, things that support our view of the way we think things are. "


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