In the January/February 2011 edition (with Gisele Bundchen on the cover)
'Ngakma Nor'dzin, a Western Buddhist believes that regularly practising relaxation and meditation is essential for a totally stress-free life. This book provides a step-by-step guide to the various methods that can help relieve stress and leave you feeling more calm. There is particular focus on breathing and relaxation, which Nor'dzin believes is the starting point to meditation. It is easy to follow, with illustrations that help you understand the techniques suggested - it will leave you feeling at peace in no time.
A good book for beginner meditators.'
Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.
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