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2011-06-13

8 Ways to make meditation easy and fun

1. Try the 100 Breaths technique.
2. Take a Meditationap.
3. Use the Alarm Clock Meditation.
4. Get comfortable.
5. Fake it for 10 breaths.
6. Make it a reward.
7. Use help when you need it.
8. And most of all…

http://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/

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