"... Once a topic comes to mind, write it on your notebook and stop thinking about it. You’ve put it on your list so that you won’t forget the topic. You’ve put it on your list to clear you mind of that issue, thought, concern, action item ‘to do’, discussion, etc. ..."http://www.lifehack.org/articles/productivity/how-to-use-a-notebook-to-make-2008-the-best-year-ever.html
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