Have you had your 10 a day?

"At the beginning of establishing a meditation practice the discipline of sitting every day can seem daunting. Often new meditators feel that they have to sit for twenty or thirty minutes to make it worthwhile. If we are struggling with distraction or sleepiness however, this can seem like an awfully long time, and then there can be the temptation to lapse into daydreaming to avoid the frustration of the struggle to remain alert.

Ten minutes meditation a day is actually sufficient and will quickly establish a healthy pattern of daily practice."

http://ngakma-nordzin.blogspot.com/2011/07/have-you-had-your-10-day.html