"We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started," he said."In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
http://news.bbc.co.uk/1/hi/uk/7806776.stm
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