Relaxing Into Meditation @ Google Books

"What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them."

http://books.google.com/books?id=4UCscQAACAAJ